self help
Self help, because you are your greatest asset.
How Emotional Intelligence Will Completely Change Your Life
Fired. Yup, I was canned from a lucrative job. Knocked on my butt, shocked and stunned, I had to figure out what to do next. I could have blamed others. I could have turned to the proverbial “bottle” or other substances.
By Christopher D. Connors6 years ago in Motivation
4 Steps To Breaking Bad Habits.
Breaking habits... losing addictions... starting "fresh"... it's all cliche isn't it? Everyone has different ideas of what "breaking habits" really means and how to easily do it. I've read plenty of ways to help with copeing, changing and renewing a new lifestyle of happiness and purity. I've even tried plenty of them, only to come of no fruition...
By Spencer Schmidt6 years ago in Motivation
5 Reasons a Great Smile Boosts Confidence
1. It Makes You Feel Great Smiling feels good. When you smile, your brain releases neurochemicals called endorphins. And endorphins feel great. They’re responsible for feelings of happiness as well as stress reduction.
By Амон IBRAGIMOV6 years ago in Motivation
7 Incredible Tips on How to Improve Your Self-Esteem
There are thousands of people all around the world that suffer from low self-esteem. This condition interferes with all spheres of life. People with low self-esteem usually think that they are not good enough to achieve certain goals.
By Amelia Grant6 years ago in Motivation
Reflections
Our life revolves around so many reflections, some are the reflections we see in the mirror of ourselves, some reflections of the things we are surrounded with while some upside and unhappy reflections that often changes our perspectives. The way you see a reflection is influenced by the perspective you attain. Sometimes we see things the way we want them to see, not always it's about how those things look like. While most of the time we are deceived by the reflection of things we tend to see. It's often said that the world we see outside is the reflection of the world inside us, this statement sometimes seems so unreal to me. When I look inside me I don't feel any urge to cause destruction and harm anyone around me but when I see outside everywhere all I see is destruction and people harming each other for worldly pleasures. That's surely not what I feel inside me, that's surely not what my heart and soul ever wanted. Inside me is a soul that wants nothing but peace while outside me is a world where there is no sign of harmony, love and peace.
By Amna Jawaid6 years ago in Motivation
Celebrate Your Body with These 3 Sources
Body positivity is so important, especially now more than ever. With the current pandemic and isolation protocols across the globe, there have been a plethora of memes popping up on the internet "poking fun" at fat bodies, and advising individuals to make sure that they don't "let themselves go" or "get fat" while in isolation at home. As a larger woman who has been in a smaller body and experienced the level of privilege and stigma at each size, and as a woman who is in recovery from, and has been struggling with, an eating disorder that has evolved for over 10 years, I find this fat shaming extremely insulting and damaging.
By Ashley Nestler, MSW6 years ago in Motivation
Day 9 of lock-down, you don'y need anyone's permission.
Day 9 of lock-down, I’ve been reflecting a lot over these past week, looking through my old journals and online posts, for the first time in years I have had the time to look over my writing and see how its changed over the years. It’s crazy to think that most of the country is sitting at home in lock-down, while people are still working in the NHS, the police are still on the streets and lorry drivers and shop workers are still going about their daily lives.
By angela mckendrick6 years ago in Motivation
Rewire Your Mind: How to Train Yourself to be Happy
The almighty curse of overthinking. We’ve all been there. Stop me if this sounds familiar: you and your significant other or your best friend are arguing. All of a sudden, they say something that sends a message to your brain that reads something like “they hate me” or “they think I'm ugly” or “if they loved me they would do xyz.”
By Ella Riley6 years ago in Motivation
