self help
Self help, because you are your greatest asset.
Take Control
If you are reading this article, it’s likely that you have realized that you need to make changes in your life. Perhaps your days feel like nothing more than a hectic scramble from one activity to the next. It takes all of your effort to keep the elements of your life – work, family, economy, and health – at a functioning level. You may feel that you are just surviving, instead of thriving. While there are numerous factors affecting your mental and physical well-being over which you have no control, there are many that are within your command and, even more importantly, several ways to be better prepared to meet the unplanned events which can cause chaos in your life.
By Robert Cordray6 years ago in Motivation
Ten Morning Habits To Start Your Day Off Right
Regardless of whether you are morning person or a night person, it is essential to have good habits in the first few hours of your day. This will help you set yourself up for success and help you feel more prepared for whatever you have to handle that day. The habits you have in the morning can make or break the rest of your day. Everyone approaches their mornings differently because no two people are the same. And if you try to copy someone else's morning routine exactly, you may not be as successful because it's not true to you.
By Samantha Proctor6 years ago in Motivation
The beauty in Acne
What is acne? This has now become a not so very much asked question because of how normalised acne has become. However, for the sake of the article and to all people who are unfamiliar with the term, acne is a skin condition that causes individuals to get spots and usually really oily skin due to hormone imbalances in the body. Acne is very common among all ages but majorly ones teenage periods, when an individual begins puberty. Acne is not necessarily a face-only condition, many people may have body acne on their chest or back.
By Amina Madaci6 years ago in Motivation
Women Who Inspire
I Inspire ME When I first saw this essay contest I immediately thought about who I might write about. As the founder of 4WARDMVMT- a personal branding company for female athletes, I know I would not be the women I am today without the inspiration from so many outstanding women in my life. I thought about who I might shine a light on for their outstanding impact on my life, but after some much needed reflection I decided that the person I needed to write about most and the person I often forget to pay homage to in this journey is ME. As I dive into the depth of ME, you will understand the many women that I pay homage to, as every fiber of my being is fused together because of them. Let’s begin.
By Sherrie Session6 years ago in Motivation
WOMEN WHO INSPIRE
Who is the woman who has inspired me the most in taking back control of my life? There is an infinite amount of friends, colleagues, family members, as well as acquaintances who have inspired me throughout my life. Deciding which one of these inspiring women had the most profound impact on who I am today is a difficult task as there are so many who had contributed to how and when I took my power back. At the emotional expense of determining which woman wins the title, I will share my very personal and inspiring story with every one of you.
By Nikki Gold6 years ago in Motivation
Journey to Self
“Love many. Trust few. Always paddle your own canoe." These were words that my dad wrote in my memory book as I transitioned from junior to senior high school. The year was 1968. Fifty years later, I was just beginning to truly understand how those words had entered into my spirit and shaped my personality. I learned to love many. I also learned to trust no one. And my independence, or rather my attempts at paddling my own canoe, alienated me from the one thing I'd always craved - unconditional acceptance and appreciation.
By Marie E. Talley6 years ago in Motivation
When Fucks Run Rampant
There's a lot in this life I can't be bothered with. It's a long list, so I won't get into it. There's an equally long list of things I do care about – for a glimpse, find me on Instagram and Twitter, and join my journey to inner peace.
By Paul Bokserman6 years ago in Motivation
How to Maintain a Positive Mindset During a Global Pandemic
The whole world has turned upside down. We are away from family and friends, need to stay indoors and many jobs and lives have been lost. Looking after your mental health has never been as important. Those with existing mental health conditions are at risk of relapsing and having the distractions they once counted on to cope have been taken away from them, myself included.
By AV6 years ago in Motivation
How Emotional Intelligence Will Completely Change Your Life
Fired. Yup, I was canned from a lucrative job. Knocked on my butt, shocked and stunned, I had to figure out what to do next. I could have blamed others. I could have turned to the proverbial “bottle” or other substances.
By Christopher D. Connors6 years ago in Motivation
4 Steps To Breaking Bad Habits.
Breaking habits... losing addictions... starting "fresh"... it's all cliche isn't it? Everyone has different ideas of what "breaking habits" really means and how to easily do it. I've read plenty of ways to help with copeing, changing and renewing a new lifestyle of happiness and purity. I've even tried plenty of them, only to come of no fruition...
By Spencer Schmidt6 years ago in Motivation
5 Reasons a Great Smile Boosts Confidence
1. It Makes You Feel Great Smiling feels good. When you smile, your brain releases neurochemicals called endorphins. And endorphins feel great. They’re responsible for feelings of happiness as well as stress reduction.
By Амон IBRAGIMOV6 years ago in Motivation
