wellness

The state of being in great health, and continually striving to attain all of your goals.

The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka4 years ago in Longevity
12 self-discipline tricks that work
What is self-discipline? If we want to achieve our goals and dreams, we have to learn self-discipline. Self-discipline means developing habits that help us reach your goals. And then once we develop those habits, we have to maintain them. Without care, they become stale
By Muhammad Abrar4 years ago in Longevity
What Is Obesity And How Does It Adversely Affect Your Health?
Obesity is a medical condition in which a person’s body fat levels have accumulated to the point where they are potentially hazardous to their health. When a person’s body mass index exceeds 30 kg/m2, they are called obese.
By Health Uncle4 years ago in Longevity
The Importance of Sports and Wellness for Work-Life Balance
Work-life balance is an integral component of a healthy work environment. The pressures of working, especially in fast-paced, rapidly growing companies, invariably causes stress. Indeed, chronic stress is considered one of the most common health issues in the working world, and its impact cannot be ignored. Chronic stress may give rise to if improperly managed, and with it a host of physiological conditions — lowering productivity, and, more importantly, negatively impacting the health of team members to a significant degree.
By Mercuryo4 years ago in Longevity
What are the most visually damaging behaviors?
Not relaxing is one of the biggest killers of eyesight. Let me talk about how to relax effectively from the opposite side.
By Derasom4 years ago in Longevity
10 Fatal Health Risks That Are Associated With Obesity
People who have obesity are more prone to some fatal health risks and health conditions. Actually, in the United States, 1 out of 5 people are dying because of obesity.
By Health Uncle4 years ago in Longevity
Mindset Power Tools
When it comes to working on our mindset, it's often not simply learning new things, but practicing to unlearn, remember who we truly are, and work through barriers we have. Everything we need is already within us.
By Under.the.Poetree with Nicole Oliver4 years ago in Longevity
5 Ways to Improve Your Sleep What You May Not Know
Sleep is a big part of your health. Did you know that people who get enough sleep have less chance of heart disease and stroke? They also tend to weigh less, have lower blood pressure, and better blood sugar control than people who don't get enough sleep.
By Courtanae Heslop4 years ago in Longevity
4 Ways to Strive under Stress. Top Story - August 2022.
Life as we know it has given a whole new meaning to stress. Maybe you feel exhausted emotionally or physically. Maybe you’re feeling zoomed out, spent, or just burnt out. It can feel a bit scary and full-on when there’s this sense of overwhelming stress.
By Ian Fan4 years ago in Longevity
10 GOOD REASONS TO EAT BREAKFAST EVERY DAY
The Florida Dairy Farmer's nutritionist Alyssa Greenstein, RD, LD/N, FAND, offers 5 nutritious breakfast suggestions along with 10 reasons why you should have breakfast every day.
By Januka Rathnayaka4 years ago in Longevity
Taking care of oneself key to the achievement of widespread wellbeing inclusion
Taking care of oneself is a way to deal with propelling wellbeing wherein individuals themselves make wellbeing moves towards the better soundness of themselves, their families or their local area. Taking care of oneself empowers individuals to safeguard their own wellbeing, forestall infection, and treat sickness, both with and without the help of a medical services supplier.
By Januka Rathnayaka4 years ago in Longevity
Fat Acceptance as a Way of Life: Pros and Cons
There is a big debate over whether fat acceptance is healthy or not. Some people argue that accepting your body size and being happy with who you are is the healthiest thing you can do for yourself. Others say that by accepting being overweight or obese, you are actually doing more harm to your health than good.
By Amy Christie4 years ago in Longevity