wellness

The state of being in great health, and continually striving to attain all of your goals.

Make Yourself Successful
To set yourself up to be a winner, consider designing a healthy diet as a number of little, manageable steps instead of one big drastic
By Biswajit Dey4 years ago in Longevity
13 Feel-Good Ways to Release Dopamine Naturally (and Freely)
Dopamine is a neurotransmitter that plays many important roles in the brain and body. It is an organic chemical that lays the foundations for what we think, do, say, and feel.
By Andy Murphy 4 years ago in Longevity
Tips for Weaker and Old Age People
If you are a senior citizen and striving for good health then, this articles will give you perfect ways to maintain a very fit and healthy body.
By Biswajit Dey4 years ago in Longevity
Exercise and Its Type
In this articles, I will tell you about different types of exercises and their effects on different aspects of your life and health.
By Biswajit Dey4 years ago in Longevity
Stress Management and Your Health
In this articles, I will tell you that how important it is to be stress free for a healthier life.  Stress relief  Relaxation techniques
By Biswajit Dey4 years ago in Longevity
Healthy Nutrition and Its Benefits
You will come to know the importance of healthy nutrition and its benefits in this articles.  Understanding nutrition
By Biswajit Dey4 years ago in Longevity
Secrets of Health and Fitness
I will tell you some secret ways of boosting your health and being fit.  Healthy eating  Regular exercise  Stress management
By Biswajit Dey4 years ago in Longevity
The Fat Cell 1: What is a Fat Cell?
The fat cell, which is also known by the more respectable alias, ‘adipocyte’, looks like a water balloon almost completely filled with fat in the form of a lipid droplet. Embedded on top of the droplet is the nucleus, nestled as a mob boss amongst his ill-gotten gains. Tiny flecks, organelles of the cell, mill around the nucleus, as lackeys tend to do around the boss.
By D. Thea Baldrick4 years ago in Longevity
My weight loss journey changed me
2020 was a tough year for me but not in the way most would expect. I still had a stable job, I graduated high school in person, and I was accepted into my dream college. However, taking online classes and not being active unless I was at work took a major toll on me physically and mentally.
By Renee w4 years ago in Longevity
A few things you can't know about sleep!
Without good sleep, the body's energy accumulation, the protection of brain function, the body's immunity, and the ability to resist disease will be harmed.
By Tara R Rose4 years ago in Longevity
PCOS & Supplements Commonly Recommended
Like many chronic conditions, PCOS is not immune to the promotion of supplements – especially by non-regulated providers and influencers.
By Emily the Period RD4 years ago in Longevity
Manual Lymphatic Drainage Can Put Lymphedema at Bay for Breast Cancer Patients
Photo by Kirsty Topping Breast cancer obviously emanates fear from the core of any women who’s been diagnosed. But once acceptance allows the patient to gear up and fight the disease, they must pick themselves up again and face down the most troublesome side effects of treatment. The removal of two or three of the lymph nodes under arms and radiation damage of other nearby nodes can bring on a condition known as Lymphedema. The arms, hands, breasts, or torso may swell and cause pain and limit range of motion. But a treatment is available, and the main component involves a process known as Manual Lymphatic Drainage (MLD).
By Rich Monetti4 years ago in Longevity