wellness

The state of being in great health, and continually striving to attain all of your goals.

The Fat Cell 4: The Albumin Taxi
Beep! Cruising the bloodstream are fatty acids from the food we eat (I will cover the infinitely interesting and torturously complicated process of digestion later). Some fatty acids end up in the fat cells. Others end up in the muscles and organs to be used immediately. In the meantime, they are in the bloodstream but they are not alone.
By D. Thea Baldrick4 years ago in Longevity
Types of Fibre for Your Hormones
I talk about digestive health an incredible amount in my practice – it’s actually an element I focus on as part of my care pathway for optimal reproductive health!
By Emily the Period RD4 years ago in Longevity
Why Your Mind is Paramount in Pranic Living
Perhaps you have already heard about “Pranic Living”. Known also as “Breatharianism”, it is a practice popularized today. Coming from the ancient word inedia which means: to eat very little or not at all.
By The Breatharian Blogger4 years ago in Longevity
The Ultimate Smoothie Guide
Here’s How You Can Add Years Into Your Life With Delicious, Wholesome Foods! Learn How You Can Prevent Age-Related Diseases And Get Healthy Today!
By glenford morrison full and honest reviews4 years ago in Longevity
Pranic Nourishment and Beyond
Have you ever heard of Pranic Nourishment? As well as vegetarianism was seen as an extremism in the western world 50 years ago, with health professionals warning of its dangerous long-term effects, veganism was viewed in the same light.
By The Breatharian Blogger4 years ago in Longevity
3 Surprising Ways That Adaptogens Benefit the Body and Mind
You may have heard the word “adaptogen” tossed around in the world of health and wellness as they have been increasing in popularity. Adaptogens are a group of natural herbs, specifically active ingredients found in certain herbs and mushrooms, that have the potential ability to enhance a person’s resilience to stress and lessen feelings of anxiety. They work most effectively when consumed proactively (before a stressful event or time period) and consistently. By aiding the body in better handling stress, adaptogens also have the power to improve sleep.
By Erin R. Wilson4 years ago in Longevity
Seed Oils 101
If there is one piece of nutrition misinformation I would love to never hear again, it would be about seed oils. Seed oils (especially canola oil) are given an awful reputation, often touted as “toxic”, “inflammatory” and “hormone imbalancing” by those in the holistic and naturopathic fields. And nine times out of ten, there isn’t any sort of reference given to back it up – just a simple, “Google it, you’ll see!”.
By Emily the Period RD4 years ago in Longevity
A Randomized Preliminary of Enteral Glutamine for Treatment of Consume Wounds
Theoretical Foundation Glutamine is remembered to advantageously affect the metabolic and stress reaction to extreme injury. Clinical preliminaries including patients with consumes and other basically sick patients have shown clashing outcomes in regards to the advantages and dangers of glutamine supplementation.
By 麦克.迈克4 years ago in Longevity
Lose Weight Fast Doing Ballet
I have discovered a unique way of exercising! Ballet exercises have helped me enormously. You can lose weight by burning fat when doing ballet exercises and poses.
By Denise Larkin4 years ago in Longevity
The Fat Cell 3: The Lipid Droplet
The Fat Cell 3: The Lipid Droplet Even the words sound fat. ‘Lipid droplet,’ rich and round p’s and d’s, surrounded by the structure of the l’s and locked with the tight sound of t. The lipid droplet is the largest organelle within the fat cell, causing the fat cell (and when massed in the tissues, the human body) to expand or deflate based on the quantity of TAGS (triacylglycerols or triglycerides) and sterol esters. TAGs are how energy is stored. Quite simply, TAGs are fat (a backbone of glycerol and three arms of fatty acids) and fat is the best way to store energy. It is easily oxidized and broken up, it is energy dense, and it does not need water to function. In fact, fat, also known as oil at a different temperature, does not mix with water at all.
By D. Thea Baldrick4 years ago in Longevity
How Do Digital and In-Person Interactions Affect Wellbeing?
With social media on the rise and with the worries about privacy starting to surge, it's important to remember that strong relationships benefit humans. There are many studies that show that when we're connecting with another person that we feel better than when we're alone. But some people argue that interactions that are primarily digital, such as those on social media, come less naturally than face-to-face interactions. Some studies have shown that the amount of time people spend on their phones can have negative consequences on mental health. There have been mixed findings from these studies and thus it is not clear whether people should be scrolling on their phone or spending more time outside.
By Faraz4 years ago in Longevity
Women Beware - Do Not Have a Hysteroscopy Without an Anesthetic
Please all women beware This is not an easy procedure you take in an outpatient hospital in the UK. I am not a doctor or a nurse. I talk about this as a patient.
By Denise Larkin4 years ago in Longevity