advice
Answering all of your health, wellness, fitness, and personal questions.
57 Trips Around the Sun
My birthday is October 14. By the time you’re reading this, I will have turned 57. Therefore, I have compiled 57 words of wisdom for your consideration. Some include relevant quotes; some are life lessons I’ve learned the hard way. It’s less painful learning from others’ mistakes than from your own (see #39).
By Julie Lacksonen4 years ago in Longevity
Staying Calm In Any Situation Is Stupid Easy - According To A Former Navy SEAL
Has your job ever put you in a situation of great stress that you have not been able to control? Like a pile of paperwork that should be ready by Monday first thing in the morning and it's Friday at 5.
By Mindsmatter.4 years ago in Longevity
How to Turn Your Life Around in 12 Months?
Many people can agree that this past year was difficult. It has been so difficult that many of us are unsure what the next step should be. We want to know how we can make our lives better. No matter what happens in your life, you will eventually want more. We all want to achieve or do more. You might feel more pressure this year because you know there are no guarantees in your life.
By Damian Peters4 years ago in Longevity
Life Lessons I Learned in 2020
Did you see the changes in the world? Do you recall how it felt? There have been many historical events that have shaped our lives. These events could have occurred on a smaller or larger scale. Everything changes and your perception shifts. These moments can lead us to places we didn't expect. Here are some life lessons that I learned in 2020.
By Damian Peters4 years ago in Longevity
Dreaming Big Enough
Whether you want to make a difference, make peace, unite the world, or unite people to create a new future, your dream will never be too big. Urgency is one of the keys to turning a distant dream into an attainable goal. It is not enough to tell people about a dream; taking action is an important step in making it real.
By Sonia Shrestha 5 years ago in Longevity
WHAT MAKES YOU FAT?
While most people think that the truth about weight gain is that it is not always an indicator of a serious health problem. Not resting as expected additionally adds to the issue, new research has found. We've all had days when we're feeling slow, perhaps even touchy, and the prospect of a liberal bite seems like the best method to lift our spirits. However, is it sound? While we as a whole know about the way that unfortunate nibbling can be undesirable, however did you realize a great deal of it has to do with you feeling sluggish, lethargic? The study distributed in the Journal of the Academy of Nutrition and Dietetics found that individuals who get less rest are bound to eat more nibble calories in a day. According to the review by the Ohio State University, not getting somewhere around seven hours of rest each night is connected to eating more starches, additional fats, sugar, and caffeine-rich snacks. Researchers of the review clarified that keeping awake until late gives us extra prospects to eat recklessly. It's a straightforward condition: you can't nibble while you're dozing! Moreover, paying little mind to rest propensities, nearly everybody likes pungent or sweet food varieties and non-alcoholic delicate refreshments when it's tidbit time, as indicated by this review. This is another motivation behind why people with sporadic dozing propensities burn-through more undesirable calories daily.While there are different investigations clarifying how dozing for somewhere around seven hours out of every night is critical to keep a solid weight and prosperity, this review draws an equal between absence of rest and unfortunate snacking. For the research, the Ohio group checked out information from roughly 20,000 people in the United States between the ages of 20 and 60. Every one of that information was accumulated for the National Health and Nutrition Examination Survey, a well being review run by the Centers for Disease Control and Prevention, somewhere in the range of 2007 and 2018(CDC). Every member had finished a progression of wholesome polls where they were gotten some information about their day by day eating and resting habits. It was seen that most of members (95.5%) announced they ate somewhere around one bite each day consistently. Not really good food sources and refreshments, like pop, caffeinated drinks, chips, treats, and cakes, represented the greater part of all eating calories among all members.
By David John5 years ago in Longevity
