advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
"I am Imperfectly Perfect"
Mental health can play a vital role in your life. Whether you may have a mental illness or are going through some circumstances that can affect your mental health, it is definitely something that should not be ignored. Let's be real with ourselves: no one is perfect. We all have flaws and insecurities. They don't make us any better than anyone else nor do they make us any worse than others.
By Sylvester Long6 years ago in Psyche
Why I'm Letting Go
Let's face it: all of us face some kind of bullshit on a daily basis. It's either from being at work or getting a super weird message that throws off your whole day. I've been there way too recently than I care to admit, but hey, bullshit happens. It's how we deal with it that really makes us be able to move on from it and continue to live our lives. It sometimes blows my mind how I can hold onto something way longer, or think I'm completely over something because I told myself to be over it, but it pops it's ugly head up six months later. I used to think boxing up the bullshit and pretending it didn't affect me would work. Compartmentalize and deal with it later. Guess what? Didn't work! So what is there to do now?
By Alexandra Picerne6 years ago in Psyche
Keeping it all locked inside!
It’s sad to say that we’re all going to get hurt in life. We have very different ways of dealing with that hurt. Weather it’s physical, mental, or emotional hurt. What we don’t realize is that we hurt ourselves more by keeping all that hurt locked up inside. So I’m going to tell you a story about Delilah.
By Juliet cadet6 years ago in Psyche
Teenage Angst or Mental Illness
I first experienced mental health issues when I was a teenager. It's hard to tell exactly when it started because it gradually happened. It wasn't an overnight change. But I think teens have dark and destructive thoughts much earlier than their parents like to think. I first harmed myself at 13 and I felt in the moment that it had been a long time coming.
By Rebecca Clark6 years ago in Psyche
Mindset is Everything
I recently had an experience in the comfort of my home after a deep sleep. It was the undeniable release of stress from the deeper facets of my brain and body that I had been holding onto for a long time after living in situations that had manifested chronic stress. I had made a few key changes that allowed for this deeply rooted stress to finally release itself and find peace.
By Jamileh Hargreaves6 years ago in Psyche
How to Stay Calm
How to Stay Calm in a Crisis The capacity to keep your wits about you in an emergency isn't' a character attribute; it's an aptitude that you can learn in minutes. Incredible pioneers consistently appear to try to avoid panicking during circumstances that make simple humans self-destruct. The standard way of thinking says that the capacity to try to avoid panicking is a character quality that the majority of us need.
By Scientist Nyne6 years ago in Psyche
Reasons for Loneliness and Ways to Overcome It
Everyone in their life feels lonely at least once. When you start getting this feeling called loneliness, then no matter how many people surround you, it is still felt. It seems like you have lost interest in life, and you are aimless. You feel like there is no reason for being alive and such things. So the important thing is to know the reasons why you are feeling lonely and how you can overcome it.
By Dilip Kumar G6 years ago in Psyche
Mental Health Adjacent: Podcast All About Mental Health
Here at anamesa, mental health is sooo important to us! A few months back I was scrolling through Instagram, looking up different mental health niche accounts to follow. I was in search of additional information, education, support resources, anything really that was related to mental health. I was so excited when I stumbled upon @mh.adjacent , an Instagram account dedicated to discussing mental health. Excitingly, they even have a podcast all about mental health as well!
By Paranneting/Anne Reboa6 years ago in Psyche
