self help
Self help, because you are your greatest asset.
Rethinking Fulfilment: Navigating the Quarter-Life Questions
A psychologist once spent ages trying to convince me that the so-called quarter-life crisis is nothing more than a myth. At first, I pushed back hard against this idea, because it felt like a dismissal of the very real challenges so many of us face in our twenties. But over time, I began to see another perspective: denying its existence often seems like a way for people to make you question your own sense of direction—sometimes to reassure themselves, other times because there’s profit in it. Just look at the endless self-help books and seminars aimed at young adults, all promising fixes for the quarter-life crisis and selling pricey solutions that rarely get to the heart of what’s actually troubling us.
By Sarah Xenosabout a month ago in Motivation
Disabled, Not Difficult
There is a moment that happens quietly, almost invisibly. It appears in hesitation. In the pause before asking for a chair. In the careful calculation before explaining why I cannot stand for long, why I need to leave early, why I cannot simply push through.
By Millie Hardy-Simsabout a month ago in Motivation
Why Do Poor People Often Remain Poor
Why Do Poor People Often Remain Poor? When a child is born into a poor family, the environment they grow up in is very different from that of a child born into a wealthy household. From the very beginning, that child does not receive the same exposure, comfort, or opportunities. They observe their home, their parents, and their surroundings closely, and slowly, all of this begins to shape their mind.
By anjum blogabout a month ago in Motivation
The Year of the Horse 2026
The next Year of the Horse begins on February 17, 2026, and ends on February 6, 2027. In the Chinese zodiac cycle, Horse years are associated with speed, momentum, and movement. 2026 adds another layer: it’s a Fire Horse year, which brings extra heat, volatility, and intensity—both promising and demanding at the same time.
By abualyaanartabout a month ago in Motivation
Robert Duvall
Robert Duvall has one of those faces you remember even when you forget the movie. He can walk into a scene, say a single line, and suddenly the whole story feels more grounded. For more than six decades, he’s been part of the American film landscape, often not as the loudest presence in the room, but as the one you believe instantly.
By abualyaanartabout a month ago in Motivation
Ramadan Kareem
Ramadan Kareem is a phrase you’ll hear again and again during the ninth month of the Islamic calendar. It’s often translated as “Have a generous Ramadan” or “Ramadan is generous,” and on the surface it feels like a seasonal greeting, much like “Happy Holidays.”
By abualyaanartabout a month ago in Motivation
I’m 25 and I Lost 22 kg Without Starving Myself
My name is Elina. I’m 25 (almost 26), and I’m finally halfway to the body I’ve wanted for years. I’m not a fitness coach or a nutritionist. I’m just a regular woman who got tired of starting over again and again.
By Elina Atnagulovaabout a month ago in Motivation
