wellness

The state of being in great health, and continually striving to attain all of your goals.

The Ultimate Guide To Sleep Hygiene
A little over 10 years ago, I was overweight, had insomnia, and was depressed. With depression, I would sit in bed overthinking things regularly, with myself falling asleep around midnight... and waking up around 3 am.
By Tony Gjokaj4 years ago in Longevity
8 Essential Oils for healthy hair Growth
Are you struggling with stunted hair, thinning, dandruff and hair loss? According to The Washington Post, American hair loss sufferers spend more than 3.5 billion dollars a year in an attempt to treat their hair loss. This article enumerates some essential oils proven to be effective in promoting hair growth, shine and thickness. These essential oils have been proven to be cost effective in promoting hair growth.
By Queen Israel4 years ago in Longevity
Chase Respect, not being Cool!
It all starts with respecting yourself and realizing your value. The way you behave and paint yourself to the public is going to have a huge impact in the way people are going to treat you.
By iamnjabulo4 years ago in Longevity
Effective Exercises If You Are In A Wheelchair
As a wheelchair user, getting active can bring important health benefits to you, which includes physical and mental wellbeing as well as opening doors to meeting new people.
By Modern Mobility4 years ago in Longevity
How Does Arthritis Rehabilitation Help To Deal With This Condition?
Arthritis rehabilitation is considered to be the best bet for all those people who are dealing with arthritis pain. It is also effective for those who are suffering from restricted motion due to loss of joint cartilage.
By Samantha Davis4 years ago in Longevity
These foods and this Method are great for a Diabetic diet
Receiving difficult news is hard for anyone to deal with. Sometimes its being told you have diabetes. As someone who has this in their family history and has witnessed what it can do if left untreated, I can admit that it's something I keep a close eye on.
By Nicholas McKenna4 years ago in Longevity
VITAMIN D: BENEFICIAL TO BOTH MIND AND BODY
Known for being the "sunshine vitamin," vitamin D is surprisingly essential for our bodies to function. Many correlate vitamin D not only with the sunshine but with healthy bones and muscle function, too - and for a good reason. Vitamin D is more than just a nutrient - it plays a variety of roles in the body by acting as a messenger within your metabolism. This can affect everything from our weight to our organ function. Despite its importance, vitamin D deficiency is very common. In fact, 41.6% of the U.S. population is vitamin D deficient, considering how difficult it can be to obtain naturally.
By Jen4 years ago in Longevity
Easy Ways to Hack Your Hormones
I don’t know about you, but I am so tired of hearing about these strange diets designed to “balance your hormones” or “hack your metabolism”, taught by culturally acceptable (thin and/or muscular, likely cisgender) whyte men. My hormones, my body, my business – not to mention, if you don’t have a uterus, how could you possibly know what’s happening in there?
By Emily the Period RD4 years ago in Longevity
What Vitamin Helps With Inflammation?
Some vitamins are not just for making your body healthy, they can help with inflammation in different parts of your body. However, people might think that the only use for vitamins is for maintaining a healthy diet. However, many vitamins not only provide benefits when taken internally (in the form of multivitamins) but also when applied topically (such as vitamin E).
By Ellie Schneider4 years ago in Longevity
The Benefits of a Holiday Digital Detox
Imagine soaking in the dazzling sun in your new designer swimwear, your hair dancing in rhythm with the sea breeze, and your heart skipping a beat to the next chapter of your compelling book until—
By Caitlin Purvis4 years ago in Longevity
Why does watching the ball easily cause myocardial infarction? "European Heart Journal": White blood cells rebelled
"I lost 0-3 again! I was so angry that I would have a heart attack!" This is not just an angry word, it is also a period of high incidence of myocardial infarction during a ball game. Recently, "European Heart Journal" published a study that pointed out that acute changes in mental stress can cause inflammatory white blood cells to accumulate in atherosclerotic lesions, causing plaques to become fragile and easy to fall off, which can cause a myocardial infarction.
By KAKUNAGA AKINORI4 years ago in Longevity
How To Be Disciplined - According to the Roman Emperor Marcus Aurelius
Although written over 2000 years ago, I find many useful lessons in The Meditations, Marcus Aurelius' autobiographical compilation.
By Mindsmatter.4 years ago in Longevity