spirituality
Concerning and exploring the human spirit and soul.
Emotional Intelligence and Mindfulness: The Perfect Match
Mindfulness and emotional intelligence is a conversation on its own, however, when combined, it creates a force to reckon with. Mindfulness is the technique of being fully present, paying attention to thoughts and feelings without judgment. Emotional intelligence is the capacity to perceive, manage, and harness emotion clearly. Together, mindfulness further enriches emotional intelligence by enhancing the level of internal state awareness. This enhanced self-awareness translated to more carefully considered reactions in my daily life. Whereas mindfulness hones focused awareness and presence, emotional intelligence provides the means to process emotions more effectively, enabling a balanced approach that promotes resilience and empathy, as well as more rewarding interpersonal relationships.
By Grace Smith7 months ago in Longevity
False Sunflower Insists on Uncovering Your Hidden Truth
Welcome to the September 1st edition of my Monday Morning Huddle. Today's message comes from the False Sunflower. For those unfamiliar, my huddle has absolutely nothing to do with work, but instead focuses on nature paired with spiritual notes, channelled and delivered by yours truly.
By Marilyn Glover7 months ago in Longevity
How to Be a Calm in the Storm: Recognising a Panic Attack in Public and Offering Help
You’re in a queue at the supermarket, waiting for a train, or simply walking through a park. Suddenly, the person next to you seems to be in profound distress. They might be clutching their chest, breathing rapidly, or looking around with sheer terror in their eyes. Your first instinct might be concern, but it’s often followed by uncertainty. What’s happening? Is it a medical emergency? What should I do?
By Epic Vibes7 months ago in Longevity
Understanding the Posterior Annular Tear: Your Path to Pain Relief and Healing
If you’ve ever felt a sharp, persistent pain in your lower back, perhaps shooting down your leg, you know how debilitating it can be. It can turn simple tasks like tying your shoes or getting out of a car into monumental challenges. Often, this kind of pain is brushed off as a simple "bad back," but sometimes, the culprit is something more specific: a posterior annular tear.
By Epic Vibes7 months ago in Longevity
Move in Silence Like a New York Sunrise
Good morning, and welcome to my Monday Morning Huddle for the last week of August. The recent new moon in Virgo speaks of new projects and new ideas; ergo, procrastination is not encouraged, but manifestation need not be spoken. Moving in silence, like the rising sun captures intentions on a static backdrop, rising one to the top without interference from would-be storms of naysayers' shade.
By Marilyn Glover7 months ago in Longevity
In Memory of Justice: Frank Caprio's Silent Battle and the Subtle Signs of Pancreatic Cancer
The recent passing of the beloved Providence Municipal Court Chief Judge, Frank Caprio, at the age of 88, touched hearts around the world. For decades, Judge Caprio was a symbol of empathy and kindness, dispensing justice with a compassionate heart that was felt even through a television screen. His battle with pancreatic cancer, however, was a quiet one—a reminder that this formidable disease often whispers its arrival until it's too late.
By Epic Vibes7 months ago in Longevity
