self care

For a healthy mind, body, and soul.

Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
By Kabinga Charline Mazaba4 years ago in Longevity
Adele Lost Seven Stone on the Sirtfood Diet Plan
· Sirtfood · What is Sirtfood? · What is the Sirtfood Diet Plan? · Juices Recipe ∘ Ingredients: ∘ Instructions: ***
By Denise Larkin4 years ago in Longevity
The Crossroads
A man stands at an intersection in the middle of nowhere. He slowly turns 360 degrees, drinking in the expansive gently rolling panorama in all directions. Fields of golden grain, some green fallow paddocks; some patches of red cultivated soil, other fields exploding with sunflowers.
By Michael Halloran4 years ago in Longevity
6 Things to do if You Want to Lose Belly Fat
Losing weight is no simple task. It takes constant dedication and a strong will to stay on the right track. Most people admit that losing weight is hard. But the good news is that there are ways to make it more manageable. To stay on top of your game, you need to adopt new habits that are good for you as an individual and for your future. Here are 6 things you should avoid if you want to lose belly fat.
By Healthysecrets4 years ago in Longevity
7 Easy Habits to Help you Optimize your Nervous System
Do you consider yourself a hard charging performer? Have you suffered trauma or intense stress in the past? There is a good chance that your nervous system may be overtaxed. This is what happened to me, and learning how to adapt is what changed everything.
By The Breatharian Blogger4 years ago in Longevity
Do You Feel Like Your Actual Age?
One aspect of reaching a certain age is noticing how you feel on any given day. For me, it can be all over the board. It’s somewhat amusing to wake up and wonder how your body is going to feel that day.
By The Mouthy Renegade Writer4 years ago in Longevity
COVID KNOCKED ME ON MY ASS -AND THAT’S AFTER FOUR VACCINE SHOTS
NOTE: This article is being written as a warning and advisory to those who have been vaccinated against COVID-19 and think they are fully protected. I am not a medical professional, and this should not be taken as medical advice. It is my opinion and advice based on my experience.
By Joan Gershman4 years ago in Longevity
The Ultimate Guide to Bermuda Grass: A Comprehensive Guide to the Differences Between Bermuda, Zoysia, And Centipede
Introduction to Bermuda Grass: What Is It and Where Does it Come From? Bermuda grass is an invasive species that has spread from the United States to many other countries. It is a strong and aggressive type of grass that can grow in a variety of climates. This article will discuss the history of Bermuda grass, where it comes from, and how it has become so widespread.
By Mukilan B4 years ago in Longevity
The Surprising Ways in Which Oral Health Affects Overall Health
Most people are aware of the importance of oral hygiene, but did you know that your oral health can have a significant impact on your overall health? This is true! The health of your mouth, teeth, and gums can affect your overall physical health and well-being.
By rakesh panse4 years ago in Longevity
Types of Fibre for Your Hormones
I talk about digestive health an incredible amount in my practice – it’s actually an element I focus on as part of my care pathway for optimal reproductive health!
By Emily the Period RD4 years ago in Longevity
8 easy self-care ideas
Sleep at least 8 hours Sleeping at least 8 ours a day allows your body and mind to recharge, which helps you feel refreshed and alert when you wake up. A tip, if you have the possibility to, is to try and go to bed and wake up at the same times everyday. This helps you set your body clock and your body will learn when to go to sleep and when to wake up, which also helps with feeling more energized.
By WritingbyJ4 years ago in Longevity
5 Different Ways That Seniors Benefit From Apartment Living
With housing becoming more expensive and difficult to maintain, seniors need a place that is safe, comfortable, and affordable. Over the years, senior living has evolved tremendously from the elderly being put out on the street for lack of funds to nursing homes operating at a loss in order to provide their residents with care. In this article, we will explore the different benefits that seniors gain from living in senior retirement apartments.
By MyLiving Choice4 years ago in Longevity