body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

What is Keto Diet?
What is a ketogenic diet? A ketogenic diet is a diet that causes the body to enter a state of metabolic flux where it burns fat for energy rather than glucose. As a result, the body enters a state of "ketosis" where the availability of glucose is reduced, and the body begins to break down stored fat for energy. Ketosis is a metabolic state where the body has run out of its preferred energy source, glucose, and has begun to metabolize fat as an alternative. This process can be triggered by fasting, the consumption of a very low-carbohydrate diet, or by ingesting a high-fat diet. Ketosis can occur when you've consumed a very low amount of carbohydrates and your body has switched its main fuel source to fats. Your liver then converts fats into fatty acids and ketones, which are substances that your body can use as fuel.
By HealthyMind3 years ago in Longevity
Lose Weight on the 5:2 Diet
The 5:2 diet Have you heard of the 5:2 diet? This is a weight loss diet where you can lose weight fast just by eating less for two days per week and then eating normally the rest of the time.
By Denise Larkin3 years ago in Longevity
How Love and Attraction Affect the Brain: The Science of Romance
1. Introduction Love is one of the most complex emotions we experience as humans. It can range from theathletic love for a parent or child, to the passionate love we feel for a partner. It can make us feel happy and content, or sad and anxious.
By rakesh panse3 years ago in Longevity
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it.
By Thayrile3 years ago in Longevity
Give The Gift Of Fitness
Well, it’s that time of year again – the holiday shopping season is in full force. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness.
By Thayrile3 years ago in Longevity
Help Insomnia
Have any of you had nights when you were attempting to fall asleep but kept hearing wind whipping outside or water dripping from the faucet that kept you awake? Regardless of how hard you try to relax and calm down, the possibility of sleep does not seem promising as you continue to hear noises throughout the night. A few minutes turn into hours as you uncomplainingly stare at your alarm clock. Unfortunately, it’s not merely the insomnia that is bothering you but you angrily realize how much your loss of sleep will have an effect on how well you function on the following day.
By Thayrile3 years ago in Longevity
Almonds can help support the gut microbiome.
According to a new study, eating 56 grams of almonds per day — the equivalent of about 46 almonds — can improve gut health by increasing butyrate levels.
By Willie Wun3 years ago in Longevity
Four Steps To Tripling Your Energy
Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more.
By Thayrile3 years ago in Longevity
Pregnant Women Deserve Only The Very Best
Nine months of pregnancy is not that easy for any woman. Being pregnant requires having that extra amount of energy, patience, and endurance for this most demanding of human female experiences. Extra care must be taken in caring for one’s self which includes following the diet and making the environment as conducive as possible for a healthy pregnancy.
By Thayrile3 years ago in Longevity
Spa in Greater Kailash, South Delhi
Why is a full-body massage important Full Body Massage not only has physical but psychological benefits as well. Due to its capacity to calm the body and mind while enhancing the skin's complexion, this massage has grown in popularity and demand.
By muezo spa3 years ago in Longevity
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
The Top 5 Benefits of Drinking Coffee
Coffee is the world’s second most popular drink after water, and an abundance of research supports its positive effects on health. Studies show that drinking three to five cups of coffee a day can significantly reduce your risk of developing type 2 diabetes, liver disease, and heart disease. Here are the top benefits of drinking coffee:
By Markus Graves3 years ago in Longevity