Photo by Annie Spratt on Unsplash
You were burnt out before it even started
Nerves
Stress
Anticipation
Overthinking
All ate away at your energy
Mentally you were done before the war even started
So you let your emotions take control
Accidentally acted in an unprofessional manner
Yes blame it on being tired
What a poor excuse!
An excuse you can easily change
Change by minimizing worrying
Minimizing worrying requires redirecting the mind
Stop worrying about what you cannot control
Get back to a peaceful state of mind
Take deep breaths
Think about fun memories
Think about the things you love
Think about joyous events coming up
Because worrying can cause continuous burnout
About the Creator
L.I.E
Hey, I'm Emily! Thanks for reading. Hope you read something that inspires you. Or something that you find relatable.
Comments (1)
Yes, worry will flood the system with anxiety, which our nerves don’t like.